Episode 94 - Frank Zane - 3 Times Mr Universe & Mr Olympia

The Vision Board Podcast

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Our special guest is Frank Zane. Frank is a legend of bodybuilding with his distinguished resume includes being a 3 times winner of the Mr Olympia, 3 times winner of Mr Universe and 1 times winner of Mr America. He is one of only 3 men to ever defeat Arnold Schwarzenegger. You will learn plenty from Frank Zane in Episode 94 of The Vision Board Podcast. What you will learn in this episode: 6:02 - his long list of Victories 6:52 - what his 2017 looks like 7:22 - his upcoming posing seminars and clinics 8:10 - "91 day Wonder Body" 9:35 - why his brand is different from the rest 11:10 - his "body builder " equation 12:45 - what it was like walking away from the sport 13:58 - the different styles of bodybuilding 14:56 - " the fitness riot squad" 16:35 - the mindset of a champion 17:31 - what his personal mantra is 19:11 - what his training looked like while he was competing 19:45 - what his secret of success is 21:35 - what the state of modern day body building is 24:07 - what the 1970's were like for Frank 24:52 - "pumping iron" 25:55 - will bodybuilding ever be mainstream 27:30 - "the Bermuda shorts guys" 29:38 - body image issues 31:15 - "I have to learn to be satisfied with never being satisfied" 31:50 - his thoughts and advice on meditation 33:28 - the floatation tank 38:35 - mind muscle meditation machines 39:39 - where does his motivations come from 40:22 - what it was like training with Arnold 42:05 - Golds gym in Venice 44:01 - what would three of his closest friends say about him 44:45 - Mike Metzger 46:02 - "the Chemist" 47:11 - his thoughts on supplements 47:48 - why you should take atp and glutamine 49:30 - his opinion on flexible dieting 52:50 - who is Frank inviting to his private dinner party? Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

164 episodes

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