A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Gut Health for Mental Health + Microbiome Wisdom | Kriben Govender #032
MP3•Episode home
Manage episode 266075500 series 2732972
Content provided by Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur, Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, and Conscious Entrepreneur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur, Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, and Conscious Entrepreneur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An exciting area of modern science is exploring the connection between the gut and our brain. They are intimately connected.
The gut-brain axis: The bi-directional communication pathway in us.
There’s plenty of evidence that stress and violence will negatively affect one’s microbiome, mood, immunity and bodily functions.
According to Ayurveda, 85%-99% of health concerns originate as digestive imbalance, known as "manda agni"
The collective of micro-organisms that dominate the human body, the microbiome, play a very large role in gut health, mental health, and basically all biological functions.
We are 90% bugs. Most of the cells in our body are microbial.
We need to get more familiar with the microbes that dominate our gut.
ABOUT KRIBEN GOVENDER
Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.
With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. Kriben is an expert in the art of making fermented foods.
He is the host of one of Australia's leading Nutrition Podcasts - The Gut Health Gurus Podcast.
IN THIS EPISODE WE DISCUSS
Kriben’s current anxiety and gut issues that are manifesting in the stressful times of COVID-19.
Kriben’s struggle with anxiety and depression in the past.
What is the Microbiome.
There is no such thing as a good and bad parasite or virus. It is all about harmony and balance.
The Important Purpose of Viruses in Nature
Mitochondria - ancient microbes.
Neurotransmitters and hormones in the gut - GABA, serotonin, dopamine, Enteric Nervous System, Butyrate / Butyric Acid
Leaky Gut
Improving tight junctions in the gut lining
Circadian Medicine ane Rhythmicity
Kefir - the drink with countless health benefits
DISCOUNT ON FERMENTING AND HEALTH KITS from Nourish Me Organics - Discount Code: VITALVEDA
🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website
134 episodes
Gut Health for Mental Health + Microbiome Wisdom | Kriben Govender #032
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
MP3•Episode home
Manage episode 266075500 series 2732972
Content provided by Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur, Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, and Conscious Entrepreneur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur, Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, and Conscious Entrepreneur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An exciting area of modern science is exploring the connection between the gut and our brain. They are intimately connected.
The gut-brain axis: The bi-directional communication pathway in us.
There’s plenty of evidence that stress and violence will negatively affect one’s microbiome, mood, immunity and bodily functions.
According to Ayurveda, 85%-99% of health concerns originate as digestive imbalance, known as "manda agni"
The collective of micro-organisms that dominate the human body, the microbiome, play a very large role in gut health, mental health, and basically all biological functions.
We are 90% bugs. Most of the cells in our body are microbial.
We need to get more familiar with the microbes that dominate our gut.
ABOUT KRIBEN GOVENDER
Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.
With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. Kriben is an expert in the art of making fermented foods.
He is the host of one of Australia's leading Nutrition Podcasts - The Gut Health Gurus Podcast.
IN THIS EPISODE WE DISCUSS
Kriben’s current anxiety and gut issues that are manifesting in the stressful times of COVID-19.
Kriben’s struggle with anxiety and depression in the past.
What is the Microbiome.
There is no such thing as a good and bad parasite or virus. It is all about harmony and balance.
The Important Purpose of Viruses in Nature
Mitochondria - ancient microbes.
Neurotransmitters and hormones in the gut - GABA, serotonin, dopamine, Enteric Nervous System, Butyrate / Butyric Acid
Leaky Gut
Improving tight junctions in the gut lining
Circadian Medicine ane Rhythmicity
Kefir - the drink with countless health benefits
DISCOUNT ON FERMENTING AND HEALTH KITS from Nourish Me Organics - Discount Code: VITALVEDA
🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website
134 episodes
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