5 Things that BJJ Has Taught Me | Warrior Notes

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By Chris Albert and Chris Albert: Veteran. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When I first stepped onto a BJJ mat three years ago, I realized that I had a whole lot to learn very quickly. As a 210 pound man, who could deadlift 600 pounds, I got broken in half by a 14-year-old kid who was about 140 lbs.

That wasn't the last time I'd be humbled by Brazilian Jiu-Jitsu. I've been tapped out by boys, old men, and nearly tapped out by an 11-year-old girl.

Even though I've gotten my ass kicked more often than not, I've fallen in love with Jiu-Jitsu because of the lessons I've learned and the ways that these lessons have transferred over to the rest of my life.

In this episode, I talk about five lessons I've learned through BJJ.

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