7 Rules for Eating for High Performance

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By Chris Albert and Chris Albert: Veteran. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

There are few things that can change your life as much as changing the way that you eat. If you are putting junk into your body, you are going to get junk in return.

In this episode, I discuss 7 basic rules for eating for success. These rules focus on sustainability and consistency above all else. That means that you'll be able to follow them regardless of your life circumstances.

To get complete nutrition programs and courses that I've designed, check out the Warrior Soul Academy at : http://www.warriorsoul.academy.

341 episodes