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95 - Amplify Your Relationship with Food with Mel Wells
Manage episode 277840772 series 2597296
Content provided by The Well Woman Podcast and Jema Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Well Woman Podcast and Jema Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells (https://www.instagram.com/iammelwells/) who's dedicated herself to help women heal their relationships with food. In this episode: * Binge eating, bulimia, anorexia * Food obsession and addiction * Changing your food habits * How to identify if you have an eating disorder * How to connect with your intuitive nature of food * Self body thoughts and mindset Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
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252 episodes
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Manage episode 277840772 series 2597296
Content provided by The Well Woman Podcast and Jema Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Well Woman Podcast and Jema Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells (https://www.instagram.com/iammelwells/) who's dedicated herself to help women heal their relationships with food. In this episode: * Binge eating, bulimia, anorexia * Food obsession and addiction * Changing your food habits * How to identify if you have an eating disorder * How to connect with your intuitive nature of food * Self body thoughts and mindset Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
…
continue reading
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Similar to The Well Woman Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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…
continue reading
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