Foods for Immunity: How to Eat for Your Health This Cold Season - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)


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By Adrienne Nolan-Smith | Founder @getwellbe. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

With holiday travel and winter weather upon us, it’s the time of year when everyone seems to be coming down with something. To help you protect yourself against viruses and stay healthy through the holidays (and all winter long), we looked at what you can do to dramatically improve your immunity — and, as you probably won’t be surprised to hear, the biggest factor when it comes to your immune system is diet.

In this week’s episode of the podcast, you’ll hear insights from a panel of experts (including Dr. Vincent Pedre and Maria Marlowe) on what to eat to keep yourself well. Download and listen now to learn:

What are the best and worst foods for immunity, the role that the gut plays in your immune system, what Ayurveda says about eating for immunity, and much more!

Or watch/read the article on

What are your favorite immunity-boosting foods? Tell us in the comments on the article page!

xx Adrienne & Team WellBe

P.S. Don't miss the 48-hour flash sale for the WellBe Spark Health Program! Until Thursday, we're releasing a limited number of spots at a super discounted price (plus some special bonuses). Head to the program page to snag one of the spots before they run out!

70 episodes