309: How I Overcame Trauma (and Lost 50 Pounds)

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Manage episode 251981104 series 117027
By Katie Wells - Wellness Mama and Katie Wells. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today I’m opening up and sharing about my own inner journey over the past year and how that led to dramatic physical changes without major diet and exercise changes. If you’d told me a few years ago that something like that was even possible, I would not have believed you. My journey involved realizing firsthand just how connected …

517 episodes