How To Stay Out of The Sick Bay


Manage episode 210681047 series 1148525
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

As we’re right in the middle of winter here in Australia, we thought it would be a great time to talk about ways in which to boost your immunity and dodge the many colds and flus that circulate around this time of the year. We also want to discuss ways to boost your kid’s immune systems, as we all know just how easy it is for them to spread their cold throughout the whole family.

Feeling better all comes down to eating better, then gradually moving onto improving your cleaning products, body-care, essential oils and fermented foods. This is a huge process that doesn’t just happen overnight.

Start with one thing and stick to it the best you can. Pick something that you feel you’re struggling with the most and tackle that. Perhaps it’s improving your sleep habits and doing everything you can to improve that. Take a few steps back and ask yourself if you’re doing everything you possibly can to help the problem.

Educate yourself further with the oodles of information, course registrations, podcasts, recipes and guides over at our website!

While you can take on all these hints and tips yourself, finding a really good naturopath can give you great guidance in the early stages of your journey, in order to help you truly get in tune with your body. They will help you to understand what’s really going on, and help you find the ways to boost your gut health and immunity through winter. These days many health food stores have naturopaths on site that you can consult with! We hope you’ve found this podcast incredibly useful for improving your overall health!


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