Manage episode 213663274 series 1148525
Janina has just completed the last round of the Additive-free Made Easy, and In this episode, she shares her tips and guides on how to start you additive-free process at home. Apart from that, Janina also walks us through her additive-free journey and how these changes made a big difference in her children's behavior. Tune in to know more about Janina and her start to the additive-free trip.
What convinced Janina to go additive free? For her family and her wellness, Janina and her husband already started looking at different kinds of diets. But what convinced Janina further into going additive-free is the changes in her skin that she's noticed. Her skin was in terrible shape for her age. She thought it was just hormonal, but that wasn't the root of it. She then started looking at the food they eat and how these food intakes affected their children.
How did her course go? "It can seem very daunting at the beginning but once you learn it, it sort of sticks." In the house, going additive-free is super easy — the tricky part for Janina and her family is when they go out and choose where to eat. No start is perfect, and one thing to be reminded of is that life gets in the way and the critical part is to not make a huge deal out of it.
She attests that paying a little bit more for the quality of the food you eat is so much worth it than spending the money going to a doctor for health issues. Her advice to people starting out the additive-free lifestyle is to take it slowly, and the power to change your life is in your hands.
Resources Register and SAVE on Early Bird for our August round of Additive Free Made Easy www.additivefreelifestyle.com/afme Facebook : https://www.facebook.com/additivefreelifestyle/?ref=br_rs Additive Free Lifestyle Chat Group : https://www.facebook.com/groups/additivefreelifestyle/ Instagram: https://www.instagram.com/additivefreelifestyle/
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