Ep 17: What to do when you SUCK at self care…..

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So you have heard about all this 'self-care' stuff, think its awesome and know you need to do it...but turns out your SUCK at it.

You're always feeling burned out and depleted and maybe even a bit guilty that self-care is ANOTHER thing you need to 'do' in your life.

Well in today's solo episode Kezia shares her journey and 3 top tips for what to do when you feel like self-care is super hard....

Don’t forget, we still have a few places left on our retreat taking place this September, get all the deets here!

95 episodes available. A new episode about every 25 days averaging 37 mins duration .