Manage episode 180220068 series 1161226
So you have heard about all this 'self-care' stuff, think its awesome and know you need to do it...but turns out your SUCK at it.
You're always feeling burned out and depleted and maybe even a bit guilty that self-care is ANOTHER thing you need to 'do' in your life.
Well in today's solo episode Kezia shares her journey and 3 top tips for what to do when you feel like self-care is super hard....
Don’t forget, we still have a few places left on our retreat taking place this September, get all the deets here!
95 episodes available. A new episode about every 25 days averaging 37 mins duration .