Manage episode 183077726 series 1161226
This week on the blog we share all about how to find your exercise groove. After both tried different things, they talk about where WE are now in terms of getting sweaty!!
We talk about exercieing timing, overcoming excuses, giving yoruself permission and why we have both rejoined the gym recently!
We are having a summer party!! Want to come? Just click here to register your place and join us for an evening of ranting about weight, body love and so much more. (Please come with a glass of something bubble and a sice of something sweet)
95 episodes available. A new episode about every 25 days averaging 37 mins duration .