Ep 26: How to Deal with Anxiety

Manage episode 185034855 series 1161226
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Are you struggling with anxiety? Not sure what to do, how to help yourself and how to move forward?

This week Kezia ia talking about her own struggle with anxiety over the years and shares her top strategies that have helped her find more and less overwhelm in her day-to-day.

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95 episodes available. A new episode about every 25 days averaging 37 mins duration .