Ep6: When you’re tempted to start a diet….!

Manage episode 173832838 series 1161226
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

We have all been there. Our eating feel out of control, or our waistline seems to be ever expanding or we have one of ‘those’ moments in the changing room and we think - right I am just going to join………., start counting ….. again or start going to the gym every morning at 5 am (I mean seriously?!)

So today we are talking about what the heck to do when you are tempted to go back to your dieting ways. We share out practical tips and what to do about it.

Find the episode on iTunes so subscribe here and leave us a lovely review we will mention them on the podcast – oohhhh! >>>

95 episodes available. A new episode about every 25 days averaging 37 mins duration .