Ep6: When you’re tempted to start a diet….!

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We have all been there. Our eating feel out of control, or our waistline seems to be ever expanding or we have one of 'those' moments in the changing room and we think - right I am just going to join.........., start counting ..... again or start going to the gym every morning at 5 am (I mean seriously?!)

So today we are talking about what the heck to do when you are tempted to go back to your dieting ways. We share out practical tips and what to do about it.

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95 episodes available. A new episode about every 25 days averaging 37 mins duration .