Artwork

Content provided by Jenna Gibbons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Gibbons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode #30: 6 Ways to Teach Our Kids Healthy Habits

13:20
 
Share
 

Manage episode 285250391 series 2811122
Content provided by Jenna Gibbons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Gibbons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

By five years of age, most of us have established our food and fitness preferences. Wow! With this in mind, if we are able to start our children with healthy habits at an early age by leading by example, we will set them up for success in leading a healthy lifestyle.
1. Look at Labels
2. Teach at the Grocery Store
3. Cook Together
4. Support Local
5. Prepare One Meal for All
6. Get Active
Cook together, eat together, say active together, and be together!
RESOURCES:
https://www.commonbytes.org/?gclid=CjwKCAiAmrOBBhA0EiwArn3mfLXqalYp52ikOIVhn3Od8j_zLqP-wApt4Vo-RXkF-kVVdz3yIpHRahoCkVwQAvD_BwE#!/lessons
https://www.healthstartfoundation.org/
Teach your kids healthy eating habits
https://kidshealth.org/en/kids/labels.html
https://www.fda.gov/food/new-nutrition-facts-label/read-label-youth-outreach-materials

Support the show

Resources at The Whole Mama:

  • Join the email list and grab your copy of my FREE Homeschool Like a Pro PDF HERE
  • Join the email list and grab your copy of my FREE Whole Mama Survival Guide HERE
  • Join our Whole Mamas Facebook Group of 500+ mamas HERE
  • Follow me on Insta HERE
  • Raise a "whole reader" through my online course HERE

Our goal this year at The Whole Mama is to help 100 mamas start homeschooling in 2024!
Will you join our movement of mamas ready to make powerful and positive changes for their children?

Support the show

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 285250391 series 2811122
Content provided by Jenna Gibbons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Gibbons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

By five years of age, most of us have established our food and fitness preferences. Wow! With this in mind, if we are able to start our children with healthy habits at an early age by leading by example, we will set them up for success in leading a healthy lifestyle.
1. Look at Labels
2. Teach at the Grocery Store
3. Cook Together
4. Support Local
5. Prepare One Meal for All
6. Get Active
Cook together, eat together, say active together, and be together!
RESOURCES:
https://www.commonbytes.org/?gclid=CjwKCAiAmrOBBhA0EiwArn3mfLXqalYp52ikOIVhn3Od8j_zLqP-wApt4Vo-RXkF-kVVdz3yIpHRahoCkVwQAvD_BwE#!/lessons
https://www.healthstartfoundation.org/
Teach your kids healthy eating habits
https://kidshealth.org/en/kids/labels.html
https://www.fda.gov/food/new-nutrition-facts-label/read-label-youth-outreach-materials

Support the show

Resources at The Whole Mama:

  • Join the email list and grab your copy of my FREE Homeschool Like a Pro PDF HERE
  • Join the email list and grab your copy of my FREE Whole Mama Survival Guide HERE
  • Join our Whole Mamas Facebook Group of 500+ mamas HERE
  • Follow me on Insta HERE
  • Raise a "whole reader" through my online course HERE

Our goal this year at The Whole Mama is to help 100 mamas start homeschooling in 2024!
Will you join our movement of mamas ready to make powerful and positive changes for their children?

Support the show

  continue reading

98 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide