Ep 109 - Functionally Fit for Hunting with Dr. Brooks Tiller, Jacob Herman and Ali Spika

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Dr. Brooks Tiller, Jacob Herman and Ali Spika sit down with Living Country in the City to talk about how to create a fitness plan for your hunt, learning to move well before increasing intensity, focusing on progress rather than comparisons, workouts that don’t require a gym or complex equipment, diet as part of fitness, altitude issues and the efficacy of training masks and investing in yourself so you can enjoy your passions long into the future.

See the show notes page at livingcountryinthecity.com/109.

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WEBSITES MENTIONED GUEST INFO DR. BROOKS TILLER JACOB HERMAN & NIGHT FISION ALI SPIKA EPISODE PARTNER

SAWYER

For over 30 years, Sawyer Products has been dedicated to offering more effective and reliable products for outdoor protection. Using science and rigorous testing, they’ve developed the most advanced and easy to use solutions in water treatment, insect repellent, sunscreen, and first aid.

127 episodes