All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis

2:17:32
 
Share
 

Manage episode 289154637 series 2889542
By Kitty Blomfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I found Emma and Ray Peat’s work after my divorce. It changed my life completely!
Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!).
In this podcast episode, we asked Dr Ray Peat a ton of questions! We chat about:
➡️PUFAs and the beginnings of the ‘health’ myth surrounding them
➡️PUFAs vs other fats
➡️How PUFAs impact your metabolism
➡️How and why your anti-aging creams and other products might actually be pro-ageing
➡️The effects of fasting on metabolism and immunity
➡️The importance of muscle mass
➡️Why excess estrogen increases chaos in the body
➡️Why the body needs sugar
➡️What causes diabetes
➡️How and why caffeine can bring on a stress reaction
➡️The protective effects of coffee
➡️A healthy range of body fat for women - you'll be surprised at what this is!
➡️HRT and the pill
➡️What causes menopausal symptoms
➡️The importance and demonisation of dairy, Ray talks about the type of dairy he drinks and its not raw or organic
➡️And so much more!
LINKS
Not sure where to start? Grab our FREE getting started guide: https://www.nustrength.com.au/the-5-simple-steps
Follow Kitty Blomfield @kittyblomfield
Follow Emma Sgourakis @thenutritioncoach
Follow Saturee @saturee_official
http://raypeat.com/

47 episodes