Manage episode 286687110 series 2889542
I just love Meg Langston! I have such a girl crush on her. She has amazing energy, and is so open, authentic, and kind. If you don’t already follow her on Instagram, go follow her!! She shares so much great info within the pro-metabolic community.
Meg is a Nutritional Therapist. She works with women to improve their health via nutrition. Meg and I both come from similar disordered eating backgrounds. We’ve both tried all the restrictive diets, attempting to control our weight and also thinking we were doing things right. Oh, how far we’ve come!!
If you struggle or have struggled with disordered eating, give this episode a listen. We’ve been there too and understand how hard it is to truly break free from obsessing over the number on the scale and how you look. But it is possible!!
In this episode, we chat about:
➡️Meg’s background and how she got into helping women
➡️The fad and restrictive diets we’ve done and the symptoms we experienced
➡️How we both used to think sugar was bad but now love eating sugar 😂
➡️What changed Meg’s tune on extreme diets
➡️Meg’s healing journey
➡️Why focusing on losing weight shouldn’t be the goal when it comes to health
➡️And so much more!
Follow Kitty Blomfield @kittyblomfield
Follow Meg Langston @meg_langston