Finding Your Self-Worth with Hedley Derenzie

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Manage episode 286687126 series 2889542
By Kitty Blomfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In our program, WinAtLife, we are all about training and nutrition. But I think there is so much more to it.
Many women come into this program - their journey - (me too) with insecurities, fears, and feelings about yourself.
And I think when you finally start training and eating right, you become brave enough to face those things and tackle them head-on.
Low self-worth is something I had for so long. I’d seek attention from men and I’d drink. It manifests differently for different people, and in this podcast, Hedley and I dig into it and how we’ve both struggled with it. We chat about:
➡️How self-worth doesn’t come from the outside world but it has to come from you.
➡️How self-worth may start with feeling good and healthy.
➡️How we often project our insecurities onto other people and the world.
➡️How we’ve both navigated through low self-worth and relationships.
➡️Hedley’s books and experiences involving self-worth.
And so much more!
LINKS
Follow on Instagram:
Kitty Blomfield @kittyblomfield
Hedley Derenzie @hedleyderenzie
Facebook @AuthorHedleyDerenzie; or her website www.hedleyderenzie.com

48 episodes