Manage episode 291369518 series 2889542
It was so great to have Kori and Fallon on the podcast. They are both such beautiful and inspiring women who also preach the same message!!
A few weeks ago the three of us sat down and discussed the unrealistic expectations the fitness/diet industry sets around weight and body fat for women.
We talk about:
➡️Restrictive dieting and why it always leads to binge eating
➡️Our experiences with disordered eating and dieting, as well as what led each of us to pro-metabolic eating
➡️The unrealistic expectations some women set for themselves when it comes to body fat levels and weight goals
➡️What are realistic and healthy body fat levels for a woman
➡️The importance of having a support system throughout the healing process
➡️How you can achieve healthy and sustainable fat loss
➡️Why you should focus on taking imperfect action rather than trying to be perfect on your journey
Follow on Instagram
Kitty Blomfield @kittyblomfield