Manage episode 286687114 series 2889542
Craig and I have known Danny for years!
We are so grateful for his friendship and I wanted to get him on the podcast to talk about all things pro-metabolic nutrition and Ray Peat.
We chat about:
➡️Developing a toolbox and gaining the right knowledge to IMPROVE your health
➡️How to live a pro-metabolic life
➡️Diet culture and how toxic it is
➡️Why listening to your body can help get you to where you want to be
➡️Why using temperature and pulse can give you key insights into your metabolic health
➡️And so much more!
Follow Kitty Blomfield @kittyblomfield
Follow Danny Roddy @thedannyroddyweblog