The Great Vitamin D Debate with Georgi Dinkov, Danny Roddy, Kate Deering & Matt Blackburn

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By Kitty Blomfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation.
In this podcast we will address both sides of the supplemental Vitamin D debate.
A few notes for the listening audience.
Vitamin D and its metabolites have many names, through out this interview it is good to know which ones are being discussed.
👉Cholecalciferol/ supplemental D3 is obtained by food, supplement and produced by body via sunlight
👉Ergocalciferol is D2, not produced in the human body, but is created by exposing certain plant-derived materials to ultraviolet light.
👉Calcidiol / ""Stored"" D / 25OHD/ 25-hydroxyvitamin D
👉Calcitriol/ ""activated"" D / 1,25D
In this podcast we discuss
👉What is vitamin D?
👉The rat poison -Cholecalciferol connection. Should we be worried?
👉Is low vitamin D the symptom of poor health or the cause?
👉Why you do NOT want high levels of 1,25 (active) Vitamin D.
👉Parathyroid hormone (PTH), 25OHD, Calcium and 1,25 vitamin D connection
👉Does 25OHD actually have ""active"" properties?
👉Can taking supplemental vitamin D affect 1,25 D's levels?
👉The vitamin D -Corona Virus connection
👉Does Supplemental D deplete the body of nutrients?
👉What tests should you take to find out if you are ""low"" in Vitamin D
👉Who, if anyone, should take supplemental D
👉What is the best way to take supplemental D
👉Should we be concerned with supplemental D in our food?
👉What are the optimal Vitamin D levels?
LNKS
https://www.mitolife.co/
Use discount code KITTY15 to get 15% off products
http://www.idealabsdc.com/
Purchase Kates book use discount code: VITD10 to get 10% off
https://nustrength.myshopify.com/products/how-to-heal-your-metabolism-by-kate-deering
Follow Kitty Blomfield @kittyblomfield
Follow Kate Deering @katedeeringfitness
Follow Danny Roddy @thedannyroddyweblog
Follow Matt Blackburn @mattblackburn

48 episodes