The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn


Manage episode 286687124 series 2889542
By Kitty Blomfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you’re new here or to the pro-metabolic lifestyle, you're going to love this recent chat I had with Matt Blackburn on the dangers of polyunsaturated fats. It can help clear a few things up and help you understand why we tend to avoid and limit PUFAs (including what foods they’re found in!).
It’s surprising how much the fitness and health industry demonizes sugar but very rarely mentions how bad PUFAs are and how many problems they can cause in the body.
In this episode, Matt Balckburn and I talk about:
➡️ What PUFAs are
➡️ Different types of fats
➡️ How these fats act in the body
➡️ What PUFA foods to avoid
And much more!
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Follow Matt Blackburn @mattblackburn
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