The truth about SUGAR with Kate Deering


Manage episode 286687131 series 2889542
By Kitty Blomfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It’s been a hot minute since Kate Deering and I have sat down and discussed the factors contributing to a high-functioning metabolism.
So, we finally caught up and recorded this new podcast episode.
Kate Deering is a Holistic Lifestyle and Exercise Coach and published author of How To Heal Your Metabolism (a book that if you haven’t read, I can’t recommend enough!). In this podcast episode, we dive deep into sugar and why it isn’t poison. (I figured we’d dig up this topic again for new followers and as a friendly reminder that sugar isn’t all bad.)
We chat about:
➡️ WHEN and WHY sugar became the demon it’s considered by many today.
➡️WHAT types of sugar are good for you and your metabolism.
➡️Why sugar is necessary for optimal function and health.
➡️ How sugar can actually help combat stress.
➡️ The misconceptions about sugar and diabetes.
➡️ And so much more!
With sugar, you just feel better and function better. You also might get a little sweeter!
Follow on Instagram:
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness

48 episodes