Manage episode 286687129 series 2889542
I sat down and had a GREAT chat with Jay Feldman, an independent health researcher and health coach who runs The Energy Balance Podcast, the other day. He’s a huge supporter of this way of eating and doing life.
Jay has also had an interesting journey of discovering how to best fuel his body to achieve optimal results. It’s SO relatable for many of us who are on this journey or have been through similar. But we don’t stop the discussion there!
In this episode, we also discuss:
➡️ Why you won’t achieve results on a 1200-calorie diet
➡️ The binge-restrict cycle
➡️Why you need to get out of the quick-fix mindset
➡️ How stress and anxiety impacts your body and weight loss goals
➡️ How drinking heaps of water may actually be increasing your body’s stress response
➡️ Why sugar contributes to a high functioning metabolism
Ultimately, living your best life starts with nutrition. You can also listen to this on The Winatlife podcast on Apple Podcasts, Spotify, Google Podcast, Stitcher, and iHeart Radio by searching for The Winatlife Podcast.
Ready to break free from restrictive diets, restore your metabolism and build a body you love sustainably? It's nearly time for our next Break Free Challenge! Click on the link below and register for the free info session 👇 everyone who registers will also get a copy of my free Crush your sugar cravings guide.
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Kitty Blomfield @kittyblomfield
Jay Feldman @jfwellness