Episode #12 - 8 Simple Proven Techniques Guaranteed to Calm Your Anxious Brain


Manage episode 297073219 series 2932042
By Kevin Oakley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Kevin gives you a number of techniques that you can use instantly and effortlessly to help you to feel calmer and more confident when you are feeling anxious or nervous.
The techniques are a combination of physiological and thought based techniques that can be used in almost any situation. They are fast acting techniques that will help you to feel calmer and can be used as soon as you start to feel anxious.

44 episodes