Episode #14 - How to Use A Scientifically Proven technique to Improve Your Wellbeing


Manage episode 297513079 series 2932042
By Kevin Oakley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Kevin shares with you a totally free, no cost way to improve your mental and physical health, reduce stress, increase your creativity, improve your memory, increase your happiness.
The technique has been scientifically shown to reduce stress levels and to boost the immune system.
That technique is.....

57 episodes