Manage episode 302866810 series 2932042
This episode is all about breathing and the impact it can have on your body. It looks at the benefits of nasal breathing compared to mouth breathing.
The episode covers a number of breathing techniques to help to calm the nervous system, as well as a technique to prime the system.
WARNING - Only practice the breathing techniques when it is safe to do so (preferably in the safety of your own home) and not when driving or operating machinery or when in or near water.