345: How fat are we with Dylan Farr at Body Spec


Manage episode 218273826 series 58718
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This week the WODcast goes to Body Spec to get our fat muscle and bone accurately measured. We are joined by Dylan Farr @fysiologik, friend of the show and nutritional guru to find out how these methods could be used in training and aging metrics on clients. Even Machete threw himself into the project.

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