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13: The Hormone Sleep Connection
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This solo episode is kicking off a hormone + sleep series!
To learn more and do a deep dive on the hormone + sleep connection - register for my upcoming Masterclass at www.thesleepfix.com
In this episode, I break down:
- How hormones impact your sleep - particularly PMS, postpartum and perimenopause hormone changes
- What “cycle syncing” is and how you can use this as your superpower
- The specific hormone patterns that influence sleep over a woman’s lifetime
- How you can start to identify your own hormone patterns
- The surprising benefit of tracking your menstrual cycle
Come hang out to learn much more on this topic on October 13th - register at www.thesleepfix.com
Can’t wait to connect!
- Dr. Leigha
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