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008: Body Image, self image, and maintaining healthy habits - Lesson 2
Manage episode 321837031 series 3011718
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In this episode we'll cover how small, consistent actions taken over long periods of time will change your life, how letting go of perfection and taking messy action can lead to finally getting consistent on healthy habits, why it's so important to let go of morality around food and exercise, eating when you're hungry and an introduction to some intuitive eating tips, and tips for learning how to accept and respect your current body (which is a HUGE key to living your best life).
You can request your free Best Life Master Plan template by providing your email address on my website here: https://womensbestlifeuniversity.com/podcast/005
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The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/008
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