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Taking Care of Yourself Is Cool (with Shira Barlow)
Manage episode 376303490 series 2922490
This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.
Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick
Associate Producer: Montana McBirney
Audio Engineer: Josh Windisch
This episode is sponsored by:
Juneshine (juneshine.com/foster)
Green Pan (greenpan.us PROMO CODE: foster)
LuvBug Learning (luvbuglearning.com PROMO CODE: foster)
Hatch (hatch.co/foster)
Article (article.com/foster)
Foria (foriawellness.com/foster)
181 episodes
Manage episode 376303490 series 2922490
This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.
Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick
Associate Producer: Montana McBirney
Audio Engineer: Josh Windisch
This episode is sponsored by:
Juneshine (juneshine.com/foster)
Green Pan (greenpan.us PROMO CODE: foster)
LuvBug Learning (luvbuglearning.com PROMO CODE: foster)
Hatch (hatch.co/foster)
Article (article.com/foster)
Foria (foriawellness.com/foster)
181 episodes
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