How Long It Takes to Build A Habit + How to Get Rid of Bad Habits in 2022 | Solo Episode
Manage episode 331087069 series 3308801
By Yegi Saryan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this solo episode, it's all about habits! Inspired by "Tiny Habits" by BJ Fogg, Yegi talks about her struggles lately maintaining good habits and takes us step by step on how we can build good habits & get rid of bad habits in a very realistic way!
Editor's Note - Yegi accidentally calls the author of the book "JB" instead of "BJ" throughout the episode - apologies for any confusion! The correct spelling and link to the book is below.
*Tiny Habits by BJ Fogg: https://amzn.to/3xrjhBf
We hope you enjoyed this episode and that you join The Yegi Project's journey and take action in your life.
If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
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Disclaimer: The information provided in this episode does not constitute business, legal, or accounting advice, and is designed to provide general information relating to business and commerce. The Yegi Project’s content, information, products and services are not a substitute for obtaining the advice of a competent professional. Any advice given for personal development is not meant to substitute therapy, psychiatry or diagnose listeners.
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If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
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