#24 -Joy Bauer on Yummy Yoga, Healthy Habits, Lifestyle Changes


Manage episode 248169095 series 2533306
By Pedro Luna and Bryan Holub. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this episode of The Yogi Show the boys chat with one of the leading health authorities in all the land, Joy Bauer. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. Joy is also a monthly columnist for Woman’s Day magazine and the official nutritionist for the New York City Ballet. She is also a #1 New York Times bestselling author with 14 bestsellers to her credit!

In this episode Joy shares meaningful insights on how families can connect more in today's face past world, how to incorporate wellness into everyone's busy lives, and why she created Pedro & Bryan's kids favorite book Yummy Yoga. In this episode Joy will help you understand why its so important to find your reason for beginning a health and fitness journey, and how to stick to healthy habits.

Be prepared to lighten up, while soaking up some powerful insights on this episode!

For more information on Joy please visit www.joybauer.com.

Follow her on Instagram @joybauer. Follow her on Facebook https://www.facebook.com/JoyLBauer/.

To grab a copy of Yummy Yoga for you or someone you love visit https://joybauer.com/yummy-yoga/.

Please visit www.theyogishow.com for all the show notes and time stamps about this episode! Follow the boys on Instagram @theyogishowpodcast.

If you'd like to follow the boys other projects you can follow Pedro on Instagram @yogawithpedro and for memes @yogimemes.

For Bryan follow @yogi_bryan and for memes @namaste_af.

This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram @ctaudiodesign or on his website at www.ctaudiodesign.com.

Music in this episode is provided from @djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com.

Artwork brought to you by the amazing Melanie. Check her out on Instagram @get.it.om.

45 episodes