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Ep. 019: Anxiety & Meditation with Amrit-Sadhana
Manage episode 242105637 series 2430737
In this episode, Briana is talking to Amrit-Sadhana, a holistic health and anxiety coach and a meditation teacher who helps women to heal their relationship with their bodies and reconnect to their truth.
This episode is for anyone who has struggled with anxiety and/or is interested in starting or enhancing their meditation practice. Amrit-Sadhana shares some amazing tools for dealing with anxiety, beginning a meditation practice, and being present.
IG: @bodyblisslife
https://www.bodyblisslife.com/
The You Are Here podcast is hosted by self-help enthusiast, author, educator, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne
67 episodes
Manage episode 242105637 series 2430737
In this episode, Briana is talking to Amrit-Sadhana, a holistic health and anxiety coach and a meditation teacher who helps women to heal their relationship with their bodies and reconnect to their truth.
This episode is for anyone who has struggled with anxiety and/or is interested in starting or enhancing their meditation practice. Amrit-Sadhana shares some amazing tools for dealing with anxiety, beginning a meditation practice, and being present.
IG: @bodyblisslife
https://www.bodyblisslife.com/
The You Are Here podcast is hosted by self-help enthusiast, author, educator, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne
67 episodes
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