Manage episode 242105637 series 2430737
In this episode, Briana is talking to Amrit-Sadhana, a holistic health and anxiety coach and a meditation teacher who helps women to heal their relationship with their bodies and reconnect to their truth.
This episode is for anyone who has struggled with anxiety and/or is interested in starting or enhancing their meditation practice. Amrit-Sadhana shares some amazing tools for dealing with anxiety, beginning a meditation practice, and being present.
The You Are Here podcast is hosted by self-help enthusiast, author, educator, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne