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Content provided by Briana Gagné. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Gagné or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 019: Anxiety & Meditation with Amrit-Sadhana

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Manage episode 242105637 series 2430737
Content provided by Briana Gagné. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Gagné or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Briana is talking to Amrit-Sadhana, a holistic health and anxiety coach and a meditation teacher who helps women to heal their relationship with their bodies and reconnect to their truth.

This episode is for anyone who has struggled with anxiety and/or is interested in starting or enhancing their meditation practice. Amrit-Sadhana shares some amazing tools for dealing with anxiety, beginning a meditation practice, and being present.

IG: @bodyblisslife

https://www.bodyblisslife.com/

The You Are Here podcast is hosted by self-help enthusiast, author, educator, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne

  continue reading

67 episodes

Artwork
iconShare
 
Manage episode 242105637 series 2430737
Content provided by Briana Gagné. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Gagné or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Briana is talking to Amrit-Sadhana, a holistic health and anxiety coach and a meditation teacher who helps women to heal their relationship with their bodies and reconnect to their truth.

This episode is for anyone who has struggled with anxiety and/or is interested in starting or enhancing their meditation practice. Amrit-Sadhana shares some amazing tools for dealing with anxiety, beginning a meditation practice, and being present.

IG: @bodyblisslife

https://www.bodyblisslife.com/

The You Are Here podcast is hosted by self-help enthusiast, author, educator, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne

  continue reading

67 episodes

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