Episode 122: The F*ck It Diet with Caroline Dooner

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Manage episode 282780297 series 2467455
By Claire Chewning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dear Listener, I am so excited to bring you today’s episode with the one and only Caroline Dooner. If you’ve been in the Intuitive Eating community for long and/or have browsed the “self-help” section of your local bookstore within the past two years, it’s likely that her book has grabbed your attention. Caroline is the author of "The F*ck It Diet: Eating Should be Easy", a must read for chronic dieters and those wishing to heal their relationships with food. During this interview, we talk about the evolution of The F*ck It Diet and how the book came to be, the body’s response to restriction, what you can expect when you move away from dieting, and more! If you want to learn more about Caroline, her work, her great sense of humor, her dog Molly...or all of the above, you can find her on IG @thefuckitdiet and on her website, https://thefuckitdiet.com/. Hope you enjoy today’s episode! Don’t forget to tap those five stars, leave a review, and subscribe if you feel so inclined to support the show! Yours Chewly, Claire

153 episodes