Artwork

Content provided by Rob Tong, Rob Tong: Youth Baseball Coach, and Development Leade. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Tong, Rob Tong: Youth Baseball Coach, and Development Leade or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

YBE096: Getting Started With Strength Training with Nick Esposito

38:12
 
Share
 

Manage episode 200774269 series 1046382
Content provided by Rob Tong, Rob Tong: Youth Baseball Coach, and Development Leade. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Tong, Rob Tong: Youth Baseball Coach, and Development Leade or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Getting started with strength training for youth players? Nick Esposito of espositostrengthclub.com gives some thoughts on functional movement screens, planning workouts and whether certain familiar warmup routines are helpful or hurtful. This is Part 2 of a two-part series.

Plus Austin Wasserman of wassermanstrength.com shares the dangers of plank marathons and sit ups in the Wass Strength Tip Of The Week.

Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!

  continue reading

180 episodes

Artwork
iconShare
 
Manage episode 200774269 series 1046382
Content provided by Rob Tong, Rob Tong: Youth Baseball Coach, and Development Leade. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Tong, Rob Tong: Youth Baseball Coach, and Development Leade or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Getting started with strength training for youth players? Nick Esposito of espositostrengthclub.com gives some thoughts on functional movement screens, planning workouts and whether certain familiar warmup routines are helpful or hurtful. This is Part 2 of a two-part series.

Plus Austin Wasserman of wassermanstrength.com shares the dangers of plank marathons and sit ups in the Wass Strength Tip Of The Week.

Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!

  continue reading

180 episodes

Tất cả các tập

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide