Neck Position During Lifts

The Zac Cupples Show

🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/neck-position 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar 🌃 November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 😱 Hint...it's not up, down, or packed 😱 Exercise form focuses on just about everywhere EXCEPT the neck. Yet neck position has a profound influence on the rest of the body position. So where should your neck be while you lift? Like on a deadlift, squat, or press? I'm answering that for you today. If you want to protect ya neck as the Wutang said, then you definitely have to check this out. We go over: 1. How neck position influences the rest of the spine 2. The biomechanics reason for the neck position I advocate 3. The top coaching pieces to think about with neck position 4. And more! ⏰ TIMESTAMPS ⏰ 00:00 - Introduction 00:52 - Biomechanics behind neck position - it's really the whole spine 03:24 - What position should I have my neck 09:09 - How to coach neck position 15:44 - Sum up