Women’s Health: It’s More Than Just Kegels


Manage episode 62154461 series 8763
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Tasha Mulligan is working hard to teach women how to take ownership of their own health, beginning with knowledge of their own pelvic health. Many have heard of Kegel exercises, but most are unaware of the entire pelvic basket of muscles involved in pelvic stability and support of their pelvic organs. Her goal is to promote awareness of pelvic health and the control women have over their pelvic basket of muscles. By establishing control, they can ease or resolve pelvic floor related symptoms that affect every woman's health and quality of life whether you have just given birth or you have reached the age of menopause Tasha Mulligan is a 37 year old mother of three with a passion for health and fitness. As a Women’s Health Physical Therapist and a personal trainer she co-founded PTpartnersLLC as has been working over the last 4 years to provide patient education to women throughout the world through her dvd, Hab It: Pelvic Floor, her Blog and “Ask Tasha” section on her website at www.hab-it.com, and through public speaking engagements. She recognizes that women are empowered with knowledge, so she is working hard give that information, to provide those explanations, to give that empowerment to women. To order Tasha’s dvd Hab It: Pelvic Floor, visit http://www.hab-it.com/?page_id=29

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