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Understanding Burnout: Recognizing the Signs and Finding Balance
Manage episode 450038517 series 3340826
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In this episode of *The2016podcast*, we dive into the exhausting, often misunderstood world of burnout. From emotional fatigue and detachment to cynicism and reduced performance, burnout can show up in subtle but powerful ways. Sade shares personal reflections, signs to watch out for, and practical steps to help you recharge, like setting boundaries, saying “no,” and reconnecting with simple joys. Plus, you'll hear a humorous take on the importance of rest, with reminders that we’re all more than our to-do lists. Tune in, laugh a little, and rediscover ways to fight burnout effectively!
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