Shift Into Freedom

57:46
 
Share
 

Manage episode 170921959 series 92539
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Listen to Loch Kelly, author of Shift Into Freedom and founder of the Open-Hearted Awareness Institute, discuss how you can immediately connect to peace of mind at any time during your day.

Kelly Howell and Loch delve into Loch's three-step process of waking up, waking in and waking out, which can help integrate your personal experiences into a meditation practice.

For more information on Loch please visit https://lochkelly.org/

148 episodes available. A new episode about every 51 days averaging 41 mins duration .