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The Sweet Spot

30:56
 
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Manage episode 156902396 series 60564
Content provided by Brain Sync and Kelly Howell of Brain Sync. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brain Sync and Kelly Howell of Brain Sync or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Christine Carter, sociologist and senior fellow at UC-Berkeley's Greater Good Science Center, discusses how by doing less we can accomplish more.

Being busy is a sign that we are not fulfilling our potential but makes us feel significant and important. Dr. Carter asserts that one of our biggest mistaken beliefs is that busyness is a sign of productivity and explains how we can escape cognitive overload.

Busyness is a sign that we are overwhelmed. We are less efficient and the quality of our work drops when we are busy multitasking. Dr. Carter discusses how our brain cycles and how we can optimize our personal brainwave rhythms to become more productive, fulfilled and happy.

To learn more about Dr. Christine Carter, visit her website.

  continue reading

143 episodes

Artwork

The Sweet Spot

Theatre of the Mind

40 subscribers

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Manage episode 156902396 series 60564
Content provided by Brain Sync and Kelly Howell of Brain Sync. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brain Sync and Kelly Howell of Brain Sync or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Christine Carter, sociologist and senior fellow at UC-Berkeley's Greater Good Science Center, discusses how by doing less we can accomplish more.

Being busy is a sign that we are not fulfilling our potential but makes us feel significant and important. Dr. Carter asserts that one of our biggest mistaken beliefs is that busyness is a sign of productivity and explains how we can escape cognitive overload.

Busyness is a sign that we are overwhelmed. We are less efficient and the quality of our work drops when we are busy multitasking. Dr. Carter discusses how our brain cycles and how we can optimize our personal brainwave rhythms to become more productive, fulfilled and happy.

To learn more about Dr. Christine Carter, visit her website.

  continue reading

143 episodes

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