TU64: Mindfulness Meditation with Yoga Therapist Kelly Inselman, Bonus Episode

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Manage episode 218373703 series 2450169
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Enjoy a straight shot of Kirtan Kriya Meditation from Kundalini Yoga Instructor and Therapist, Kelly Inselman. That's fancy for coolness and calm. Who doesn't want that? Dive right in and give yourself the gift of practicing along - we guarantee a more regulated nervous system moment. Money back guarantee. :)

104 episodes available. A new episode about every 11 days averaging 43 mins duration .