TU52: Using Mindfulness, Movement and Yoga to Manage Arousal, with Guest Kelly Inselmann

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Manage episode 218373715 series 2450169
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Conquer your stress and worry using the neuroscience-backed techniques in this episode. Not woo-woo, movement and yoga can enhance the depth of your therapy and assist in reducing your upset no matter where you are. Also see the bonus track that accompanies this episode, a 12-minute high-quality meditation that you definitely want to give a try! Don't be scared, you may be surprised you like it.

104 episodes available. A new episode about every 11 days averaging 43 mins duration .