TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry

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By Therapist Uncensored | Psychotherapy | Attachment | Relationships | Mindfulness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Neuroscience tells us that learning to manage our arousal through practice benefits our minds and body very quickly. This is a bonus episode designed to go with Episode 52 - this one is a straight 12-minute mindfulness meditation lead by yoga master and psychotherapist, Kelly Inselmann.

104 episodes