TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry

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Manage episode 218373716 series 2450169
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Neuroscience tells us that learning to manage our arousal through practice benefits our minds and body very quickly. This is a bonus episode designed to go with Episode 52 - this one is a straight 12-minute mindfulness meditation lead by yoga master and psychotherapist, Kelly Inselmann.

104 episodes available. A new episode about every 11 days averaging 43 mins duration .