TU73: Building Grit Through Self Compassion with Dr Kristin Neff (replay)

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Manage episode 218373694 series 2450169
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Self compassion includes fierce accountability and is essential to psychological health… who knew? Most of us think of it as being soft on yourself, but in this episode our guest will reveal the surprising power and science of self compassion.

104 episodes available. A new episode about every 11 days averaging 43 mins duration .