158: Getting Serious About Your Self-Care Because You Have To

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.

Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.

Resources:

https://therapychatpodcast.com

Episode 110 with Kyle Davies: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP110.mp3

Poet Nayyirah Waheed on Instagram: @nayyirahwaheed Her website: https://www.nayyirahwaheed.com/salt

Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.

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Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.

Podcast produced by Pete Bailey - https://petebailey.net/audio

146 episodes available. A new episode about every 7 days averaging 44 mins duration .