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What Muscles are Moving your Movements?
Manage episode 348892756 series 3311444
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I believe it's very important to know what muscles move when we're exercising. When we strength train we are using prime movers, antagonists, synergists, and stabilizers. Listen and learn more about these.
Thank you!
Jonathan and Lyn Gildon
Gildongroup.com
386-451-2416
Dr. Doris Antos
Daytonabackpain.com
386-258-9500
312 episodes
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