Tsp episode #21 Planning / goal setting and Easy Weight Loss

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By Tiffany-Marie Lindsey. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of The Skinny Peel ,Tiffany Marie Lindsey discusses the basics of planning and weight loss strategy. As a former emotional over eater, it was the art of planning and goal setting that actually catapulted her weight loss into high gear.

Listen in the Episode #21 and learn some valuable tips on how to get unstuck in weight loss.

27 episodes