))
Diet and Exercise Can Increase Your Mental Wellbeing
Manage episode 294289977 series 2905647
Content provided by Carlene Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlene Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can diet and exercise alone solve all your woes. Probably not but they can help.
In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.
Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing.
On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yourself. It's powerful.
All these years working with obese women at RawFoodBootCamp.com has shown us just how true this is. Now even the non-obese, non-dieters can benefit from all that was learned and is now validated by scientific research.
36 episodes
Share
